Terms of Service

Last updated August 23, 2026

Lift Day is free, and it is run by one parent as a favor to a team. These terms are short and say roughly what you'd expect: the effort is genuine, the guarantees are not.

Best effort, and nothing more

  • This runs on a private server. It can be slow, unavailable, or interrupted without warning — a power cut, an internet outage, or a bad deploy will take it offline.
  • There is no uptime commitment, no support commitment, and no guarantee that data is preserved. Keep your own record of anything you can't afford to lose.
  • It may be changed, paused, or shut down at any time. The intent is to give notice and offer an export first, but that is an intention rather than a promise.

Not fitness or medical advice

  • Exercise descriptions and photos come from a public dataset and are included for reference only. They have not been reviewed by a coach, a trainer, or a medical professional.
  • Nothing in this app is coaching, medical, or nutritional advice. Follow your actual coach. If something hurts, stop. Talk to a doctor about anything that concerns you.
  • You are responsible for your own safety when you train, including choosing weights that are appropriate for you and using proper form and equipment.

Your account

  • Sign in with your own Google account, and don't share it.
  • Log your own workouts. Don't try to reach another athlete's data or another team's data.
  • Coaches can see their team's athletes, build that team's programming, and remove members of their own team.
  • Accounts or teams that abuse the service can be removed.

Liability

This service is provided "as is" and "as available", without warranties of any kind, whether express or implied, including any implied warranty of merchantability, fitness for a particular purpose, or accuracy.

To the fullest extent permitted by law, the operator of this service is not liable for any injury, loss of data, loss of progress, or any other direct, indirect, incidental, or consequential damages arising out of your use of it — whether you are training, coaching, or just reading.

If any part of these terms turns out to be unenforceable where you live, the rest of them still apply.

Changes and contact

If these terms change, the date at the top changes. Questions go to [email protected].